The importance of staying active outdoors
Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
When done outdoors, green spaces and being surrounded by nature only increase even more your mental health! Outdoors physical activities can improve your mood, reduce feelings of stress, anger and depression and help you connect to nature.
Our estancia combines the best out of both. It is the best place to find these benefits in a variety of activities:
– Taking a stroll in the forest
– Practicing walking meditation
– Riding a bike in the trails of the fields
– Riding a horse
– And if you’re up for a fun challenge: playing polo!
Come relax and be more physically active outdoors! Our estancia is waiting for you!