What is Walking Meditation
Walking meditation is a common form of meditation that blends a relaxing walk with mindfulness. This Buddhist practice has become a very special part of teambuilding activities and day trips to natural settings.
Estancias have become the first choice of many companies and individuals for mediation in nature. The reason behind their popularity is that they are picture-perfect places that combine natural landscapes and the necessary elements for enjoining corporate events or a family weekend break.
Studies show that walking meditation has numerous health benefits. It helps to boost blood flow, improve digestion, reduce anxiety and stress levels. In the case of companies, this practice proves to have a positive impact in employee motivation by inspiring creativity and improving well-being.
For all these reasons, walking meditation has now joined the list of outdoor activities in estancias. This is a new way to connect with ourselves and the world around us. The best part is that you can make it a part of your day.