How can being outdoors benefit your mental health?

August 23, 2022
Estancia day
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How can being outdoors benefit your mental health?

Spending time outdoors in green spaces and being surrounded by nature can benefit both your mental and physical wellbeing. Here are some benefits of it: Improve your mood Reduce feelings of stress, anger and depression Help you take time out and feel more relaxed Help you be more active Impro...

How much mate is produced?

Yerba mate, whose scientific name is Ilex Paraguariensis, is a tree native to the Paraná Jungle, which in the wild can reach a height of between 12 and 16 meters. To facilitate their harvest, the plants are pruned up to twice a year to an average height of 2 meters. In Argentina, we call [&h...

How to prepare the best mate

You recently travelled to an estancia in Argentina and discovered how to drink mate, maybe you even got one for yourself as a souvenir, but now how do you prepare it? 1. Fill a flask or thermos with hot water. The water should neither be boiling nor lukewarm. The ideal temperature ranges betw...