The importance of staying active outdoors

Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.   When done outdoors...
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Mate crop

How much mate is produced?

Yerba mate, whose scientific name is Ilex Paraguariensis, is a tree native to the Paraná Jungle, which in the wild can reach a height of between 12 and 16 meters. To facilitate their harvest, the plants are pruned up to twice a year to an average height of 2 meters.   In Argentina, we call [&h...
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